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EuDesa
Journal
05 Feb 19
EuDesa's Journal, 05 Feb 19
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Weigh In record (no journal entry) for 05 February 2019
70 kg
Lost so far:
10 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
385 kcal
Fat: 29.95g | Prot: 15.48g | Carbs: 14.12g.
Dinner:
Tomates, Sadia Mortadela Defumada.
more...
1906 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours.
more...
Losing 1.2 kg a Week
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EuDesa's Weight History
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