Weigh In record (no journal entry) for 04 February 2019
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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787 kcal
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Fat: 19.40g | Prot: 64.01g | Carbs: 86.28g.
Breakfast: Fin Carré Cioccolato Fondente 74%, Milbona Quark Magro, BPR Fiocco d'avena Baby Biancociok. Lunch: Broccoli, Golden Sun Riso Basmati, Nixe Filetto di Salmone all'olio di Oliva. more...
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Losing 0.2 kg a Week
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coach_matb's Weight History
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