Weigh In record (no journal entry) for 10 October 2012
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1384 kcal
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Fat: 31.10g | Prot: 96.75g | Carbs: 182.53g.
Breakfast: Mamão, Suco de Oxicoco, Leite (sem Gordura). Lunch: Amido de Milho, Carne de Vaca Assada, Queijo Mozzarella, Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Iso Whey Protein, Leite Desnatado, Castanha de Caju, Leite Desnatado, Achocolatado Light, Iogurte de Frutas Vermelhas Light, Queijo Mozzarella, Broa Colonial Integral e Linho. Snacks/Other: Bananas, Maçãs. more...
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1971 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours and 32 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 3 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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sdomahovski's Weight History
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