Weigh In record (no journal entry) for 04 February 2019
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
3052 kcal
|
Fat: 97.20g | Prot: 85.48g | Carbs: 468.42g.
Breakfast: Banana Nanica. Lunch: Angu, Almeirão, Barriga de Porco, Feijão Preto. Dinner: Nestlé Leite em Pó Ninho, Açaí, Kuat Guaraná, Coxinha de Festa. Snacks/Other: Banana Nanica. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|