Weigh In record (no journal entry) for 04 February 2019
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1150 kcal
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Fat: 32.69g | Prot: 81.73g | Carbs: 141.95g.
Breakfast: Café com Açúcar, Banana. Lunch: Lentilhas Cozidas, Ovo Cozido, Sadia Filezinho de Frango, Purê de Batatas (com Leite Integral e Manteiga), Arroz Integral (Longo, Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango, Quatá Ricota Fresca. Snacks/Other: Mamão, Banana, Yoki Aveia em Flocos, Batavo Iogurte Natural Desnatado, Melão, Mamão. more...
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Gaining 4.2 kg a Week
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Leilamendes78's Weight History
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