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Mary-helena
Journal
04 Feb 19
Mary-helena's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
81.2 kg
Lost so far:
4.6 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
401 kcal
Fat: 7.03g | Prot: 4.07g | Carbs: 6.45g.
Breakfast:
Blueberries , Woolworths Double Cream Plain Yoghurt.
more...
2194 kcal
Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Mary-helena's Weight History
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