|
Uit eten, Breakfast club en 2 verjaardagen op 1 weekend🥴
|
74.4 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1015 kcal
|
Fat: 44.59g | Prot: 64.22g | Carbs: 91.81g.
Breakfast: Chiazaad, Boni Hennepzaad , Milbona Greek Style Yogurt, Carrefour Havermout. Lunch: Tomatensoep, Aldi Halfvolle Melk, Forever Lite Ultra Shake. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Solo Plantaardige Bakboter, Mayonaise, Komkommer (Geschild), Gemengde Sla, Kipfilet. Snacks/Other: Banaan. more...
|
Gaining 0.3 kg a Week
|