Weigh In record (no journal entry) for 04 February 2019
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106.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1853 kcal
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Fat: 66.92g | Prot: 98.86g | Carbs: 208.44g.
Breakfast: Kölln Früchte Müsli, Landliebe Joghurt - Vanille. Lunch: McDonald's Snack Salat Classic, McDonald's Coca-Cola (Mittel), McDonald's McRib, McDonald's Chicken McNuggets (6). Dinner: Almased Almased mit Wasser. Snacks/Other: McDonald's Hamburger, McDonald's Cheeseburger. more...
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Losing 1.6 kg a Week
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Lübecker's Weight History
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