Weigh In record (no journal entry) for 04 February 2019
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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800 kcal
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Fat: 15.26g | Prot: 33.38g | Carbs: 137.29g.
Breakfast: Groene Thee, Milsa Melk Lactosevrij, Nestlé Fitness Natuur Cornflakes, Lotus Speculoos (7,5g). Lunch: LU Heudebert 6 Granen. Dinner: Appel, Everyday Kippenreepjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Thee Groene Thee Citroen, Cake, Coca-Cola Coca-Cola Light, Appel, Koekje. more...
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1008 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Google Fit - 18 hours and 30 minutes. more...
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steady weight
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joannaoooo's Weight History
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