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Annisa Farida Istiqomah
Journal
04 Feb 19
Annisa Farida Istiqomah's Journal, 04 Feb 19
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udah gede tapi bulking aja dulu terooosss. fatloss mah selow bae ntaran.
72 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
1158 kcal
Fat: 43.78g | Prot: 42.84g | Carbs: 145.57g.
Breakfast:
Tahu Goreng, Nasi Goreng.
Lunch:
Tahu Goreng.
Dinner:
Telur Dadar, Tempe Bacem, Nasi Putih, Cap Cay Kuah.
Snacks/Other:
Kartika Sari Pisang Bolen, Dodol.
more...
2321 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Annisa Farida Istiqomah's Weight History
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