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anastasiy2201
Journal
04 Feb 19
anastasiy2201's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
81.2 kg
Lost so far:
4.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
1214 kcal
Fat: 53.91g | Prot: 54.41g | Carbs: 127.19g.
Breakfast:
Кофе с Сахаром, Ермолино Пельмени "Классические".
Lunch:
Яблочное Варенье, Чай с Молоком и Сахаром, Перловка Отварная, Куриные Бедра, Краски лета Соте.
Dinner:
Суп с Фрикадельками.
Snacks/Other:
Чай с Молоком и Сахаром, Бутерброд с Колбасой.
more...
2490 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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anastasiy2201's Weight History
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