Weigh In record (no journal entry) for 04 February 2019
|
84 kg
Lost so far: 3.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1508 kcal
|
Fat: 62.88g | Prot: 44.29g | Carbs: 195.74g.
Breakfast: Çay (Demlenmiş), Ekmek, Menemen. Lunch: Çay (Demlenmiş), Eti Crax Baharatlı. Dinner: Çay (Demlenmiş), Nohutlu Pilav, Balkabağı Çorbası, Kıymalı Börek, Karnabahar Yemeği. more...
|
Losing 25.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeryLaruv's Weight History
|