mokkha's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

74 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

820 kcal

Fat: 22.66g | Prot: 40.00g | Carbs: 117.26g. Breakfast: Napa Cabbage (Cooked), Indomart Tempe Mendoan, Fried Rice. Lunch: Dried Cranberries, Watermelon, Quaker Quick Cooking Oatmeal. more...

1880 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mokkha's Journal, 04 Feb 19

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mokkha's Weight History