Weigh In record (no journal entry) for 03 February 2019
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83.5 kg
Lost so far: 10.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2023 kcal
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Fat: 80.81g | Prot: 147.88g | Carbs: 171.73g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Queijo Mozzarella, Ovo Frito, Pêssego, Aurora Espetinho de Filé de Peito de Frango. Lunch: Churrasco, Pernil Assado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Bananas, Água de Coco. more...
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Losing 0.2 kg a Week
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rafabike's Weight History
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