Weigh In record (no journal entry) for 03 February 2019
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1487 kcal
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Fat: 54.57g | Prot: 75.27g | Carbs: 169.61g.
Breakfast: Зеленый Листовой Салат, İçim Haston Ton Balık, Ekmecik Kepekli Ekmek, МакКофе Кофе с Молоком Классик, Sek Kaşar Peyniri, Вареное Яйцо. Lunch: Nescafe Sütlü Köpüklü, Ekmecik Kepekli Ekmek, Sek Kaşar Peyniri. Dinner: İçim Haston Ton Balık, Barilla Spagetti. Snacks/Other: Sarelle Gofret. more...
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steady weight
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sulpan84's Weight History
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