Weigh In record (no journal entry) for 03 February 2019
|
98.1 kg
Lost so far: 16.7 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
676 kcal
|
Fat: 16.26g | Prot: 52.79g | Carbs: 79.53g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee, K-Classic Milch 1,5%, Bio Primo Porridge Basis. Lunch: Ei, Zucchini, Aldi Rote Paprika, Meine Metzgerei Rinder-Minutensteaks, Zwiebeln, Asia Spezialitäten Jasmin Reis. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|