Weigh In record (no journal entry) for 03 February 2019
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91.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1534 kcal
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Fat: 65.00g | Prot: 58.57g | Carbs: 171.86g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Calvé Pindakaas (20g), Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Becel Light. Dinner: AH Krokante Pizza Salami. more...
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Gaining 1.4 kg a Week
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