Weigh In record (no journal entry) for 02 February 2019
|
98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1083 kcal
|
Fat: 21.68g | Prot: 48.06g | Carbs: 176.05g.
Breakfast: Café com Leite Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Tapioca. Dinner: Batata (sem Casca, sem Sal, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Snacks/Other: Milho Verde Cozido. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TucoRuiz's Weight History
|