Weigh In record (no journal entry) for 02 February 2019
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68.4 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1702 kcal
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Fat: 135.21g | Prot: 104.63g | Carbs: 20.07g.
Breakfast: Queijo de Manteiga. Lunch: Paleta Bovina. Dinner: Frimesa Linguiça Toscana, Ovo, Manteiga (com Sal). Snacks/Other: Coco. more...
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Losing 9.1 kg a Week
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