herikasantos's Journal, 01 Feb 19

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88 kg Lost so far: 11.8 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:
450 kcal Fat: 16.12g | Prot: 63.08g | Carbs: 12.86g.   Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abobrinha, Tomates. more...
Gaining 4.2 kg a Week

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herikasantos's Weight History


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