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I only weigh in on Sunday morning, but just for today I am weighing in at a lower weight. Maybe it will spur me on to lose the final 10 lbs. because I don't want to register a weight gain!
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69.5 kg
Lost so far: 18.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1165 kcal
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Fat: 59.38g | Prot: 78.27g | Carbs: 82.02g.
Breakfast: eggs, carb style bread, half and half, coffee. Lunch: hannaford buttermilk ranch dressing, cherry tomato, Feta Cheese, cucumber, liptons diet green tea, hannaford inspiration turkey, fresh express leafy romaine. Dinner: sweet baby ray's barbecue sauce, broccoli, chicken drumstick. Snacks/Other: peter pan peanut butter, banana, atkins daybreak vanilla and fruit, Dannon Light and Fit Blueberry greek yogurt. more...
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Losing 2.9 kg a Week
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