|
Offf bu kadar yersek sonumuz bu olur işte...
|
95 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1957 kcal
|
Fat: 73.67g | Prot: 43.79g | Carbs: 292.08g.
Breakfast: Yeşil Yapraklı Marul, Tahıllı Ekmek, Siyah Zeytin, Tahin Pekmez, Dost Süzme Peynir. Lunch: Pırasa Yemeği, Etsiz Domates Soslu Makarna, Ev Yapımı Yoğurt. Dinner: Kabak Tatlısı, Balkabağı, Bim Le Cola, Doritos Taco Baharatlı. Snacks/Other: Ülker Coco Star, Şekersiz Türk Kahvesi, Dr. Oetker Kakaolu Puding. more...
|
|
2813 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sismancocuk7's Weight History
|