Weigh In record (no journal entry) for 01 February 2019
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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317 kcal
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Fat: 6.50g | Prot: 10.56g | Carbs: 52.51g.
Breakfast: Bubur Ayam, Adem Sari Ching Ku. Lunch: Tape Singkong, Mr. Bread Roti Manis Pandan Srikaya. more...
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Losing 2.0 kg a Week
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rizqaaptr1's Weight History
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