Weigh In record (no journal entry) for 15 January 2019
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67 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1211 kcal
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Fat: 40.70g | Prot: 51.82g | Carbs: 166.92g.
Breakfast: Sunpride Banana, Prenagen Esensis. Lunch: Sayuran Rebus (tanpa Daging), Kerupuk Gandum, Buncis Kering Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar. Dinner: Pisang, Prenagen Esensis. more...
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Losing 1.5 kg a Week
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CAHYA OLIVERS94's Weight History
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