Weigh In record (no journal entry) for 01 February 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2324 kcal
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Fat: 117.07g | Prot: 61.19g | Carbs: 234.79g.
Breakfast: St Hubert St Hubert Bio, Carrefour Pain de Mie Complet (79g), Carrefour Jus Multifruits, Confitures et Conserves. Lunch: Marque Repère Soupe Poireaux et Pommes de Terre, Quiche poireaux chèvre. Dinner: Marque Repère Chocolat Noir Pâtissier, St Hubert St Hubert Bio, Auchan Emmental Râpé, Camembert, Auchan Bûche de Chèvre Sainte Maure, Bridélice Crème Fraîche 15%, Société Roquefort, Carrefour Pain de Mie Complet (79g). Snacks/Other: Rhum, Baguette, Coeur de Lion Camembert. more...
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2468 kcal
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Exercise:
Sitting - 10 hours, Standing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 12 hours. more...
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Losing 4.2 kg a Week
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