Weigh In record (no journal entry) for 01 February 2019
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58.2 kg
Lost so far: 25.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1690 kcal
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Fat: 51.98g | Prot: 137.95g | Carbs: 162.35g.
Breakfast: Sportnahrung Whey pro+ Vanille, Frisch Gepresster Orangensaft, Blaubeeren, Rocka Nutrition Smacktastic Kiddy Schoko, Aldi Himbeeren Tiefgefroren, Arla Skyr, Banane. Lunch: Philadelphia Mousse Kräuter der Provence, Cocktailtomaten, REWE Eiweißbrot, Rucola. Dinner: Rapsöl, Knorr Kräuterlinge, Weiße Champignons (Gebraten), Milsa Skyr Natur, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Cappuccino, E.L.F. Handelsgesmbh Energy Cake 500 pro Joghurt. more...
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1981 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kathi_606's Weight History
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