Weigh In record (no journal entry) for 01 February 2019
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1030 kcal
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Fat: 37.63g | Prot: 47.00g | Carbs: 161.09g.
Breakfast: Айва, Ekmecik Kepekli Ekmek, İçim Haston Ton Balık, Зеленый Листовой Салат, Жареное Яйцо, Nescafe Sütlü Köpüklü, Йогурт Греческий. Lunch: Kafe Trileçe, İHE Beyaz Ekmek, Knorr Mercimek Çorbası. Snacks/Other: Simit Sarayı Susamlı Simit, Eti Hoşbeş Fındık Kremalı Gofret. more...
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Losing 0.7 kg a Week
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sulpan84's Weight History
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