Weigh In record (no journal entry) for 31 January 2019
|
59.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1276 kcal
|
Fat: 58.92g | Prot: 121.26g | Carbs: 66.80g.
Breakfast: Your Goal Protein Snack, Regimel Yoghurt Natural, Huevo Cocido, Gourmet Cacao Amargo , Moras, Terrasol Harina de Almendras . Lunch: Huevo Cocido, Don Leo Queso Reggianito Rallado, Coliflor, Sopraval Carne Molida de Medallón de Pavo. Dinner: Quillayes Queso Parmesano, Regimel Yoghurt Natural, Lider Palmitos en Rodajas, Sopraval Carne Molida Trutro de Pavo, Frutillas, Jumbo Palta Hass, Genial Apio, Tomates, Pepino (Pelado), Huevo Cocido. Snacks/Other: Almond Dream Leche de Almendras sin Azúcar, Huevo Cocido. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maru@Mer's Weight History
|