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PShearing
Journal
27 Jan 19
PShearing's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
79.2 kg
Lost so far:
9.2 kg
.
Still to go:
9.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 January 2019:
1533 kcal
Fat: 72.95g | Prot: 119.84g | Carbs: 87.24g.
Lunch:
Western Star Spreadable Original Soft Butter, Tip Top The One Soft White Toast Bread, Tomatoes.
Dinner:
Chicken Meat and Skin (Roasting, Roasted, Cooked).
Snacks/Other:
Coca-Cola Coca-Cola (375ml), Pannetone (Italian-Style Sweetbread).
more...
2330 kcal
Exercise:
Walking (slow) - 3/kph - 37 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 23 minutes.
more...
Gaining 8.4 kg a Week
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PShearing's Weight History
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