Weigh In record (no journal entry) for 31 January 2019
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124.6 kg
Lost so far: 7.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1220 kcal
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Fat: 55.65g | Prot: 91.21g | Carbs: 86.68g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Coffee with Skim Milk, ProNutro Wholewheat Original. Lunch: Bokomo Provita Wholewheat, Woolworths Fat Free Yoghurt, Peach, SPAR Smoked Country Ham. Dinner: Clover Cheddar Cheese, Woolworths Cauliflower Noodles, Lean Minced Beef. Snacks/Other: Peaches. more...
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Losing 0.6 kg a Week
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Madeleine Koning By's Weight History
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