Weigh In record (no journal entry) for 31 January 2019
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61.4 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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856 kcal
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Fat: 22.91g | Prot: 42.93g | Carbs: 120.26g.
Breakfast: Banana Prata, Kobber Granola de Cereais. Lunch: Milho, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Rúcula, Grãos de Soja, Superbom Mini Empanado Vegan. Dinner: Perdigão Peito de Peru Defumado, Perdigão Mini Chicken, Cenouras, Salada de Batata, Arroz Branco (Cozido). Snacks/Other: Suco de Laranja Natural, Pão Francês, Padaria Sonho Recheado de Creme. more...
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steady weight
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Nilza Alves's Weight History
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