Weigh In record (no journal entry) for 31 January 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1109 kcal
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Fat: 43.32g | Prot: 54.78g | Carbs: 139.67g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi, Cabai Merah atau Rawit, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng, Tempe Goreng, Nasi Merah. Dinner: Manggis, Pepaya. Snacks/Other: Qtela Keripik Singkong Original. more...
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Losing 0.1 kg a Week
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