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Enthalpyfunction412
Journal
08 Oct 12
Enthalpyfunction412's Journal, 08 Oct 12
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Weigh In record (no journal entry) for 08 October 2012
90.7 kg
Lost so far:
6.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2012:
1128 kcal
Fat: 27.60g | Prot: 27.20g | Carbs: 93.20g.
Breakfast:
sweet tea 200 cries.
Lunch:
sweet tea 200 cries, Salisbury Steak, Multigrain Chips.
Snacks/Other:
Diced Pears, Fruit Jammers Gummy Bears Fruit Snacks.
more...
2924 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 6.8 kg a Week
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Enthalpyfunction412's Weight History
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