Elena.G3535's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

42.9 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

621 kcal

Fat: 16.37g | Prot: 28.05g | Carbs: 91.93g. Breakfast: Чай с Лимоном и Сахаром, Творожная Запеканка. Dinner: Peanut Butter & Co Арахисовая Паста Кремовая, Невский Кондитер Конфеты Тёмная Ночь, Баклажанная Икра, Хлеб Черный. Snacks/Other: Рогачев Вареное Молоко Сгущенное с Сахаром "Егорка", Белый Хлеб. more...

2149 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours, Resting - 15 hours, Sleeping - 3 hours. more...

steady weight

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