Weigh In record (no journal entry) for 31 January 2019
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70 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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838 kcal
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Fat: 38.23g | Prot: 40.45g | Carbs: 80.86g.
Breakfast: Karper Üçgen Peynir, Susamlı Simit. Lunch: Mercimek Çorbası, Kuzu Eti. more...
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steady weight
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cihanulusoy's Weight History
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