InkieBez's Journal, 16 Jan 19

Little bit of education goes a long way. Reading up on the food i consume and decreasing my portion sizes has helped alot. Cutting sugar biggest struggle, but im doing very good so far.

76.6 kg Lost so far: 3 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

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605 kcal

Fat: 19.03g | Prot: 33.64g | Carbs: 69.83g.   Breakfast: Selati Sweetener, Coffee (Brewed From Grounds). Lunch: Woolworths Chicken À La King with Rice. Dinner: Basmati Rice (Cooked), Chicken Curry, McCain Country Crop. more...

2058 kcal

Exercise: female fitness - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...