|
Progress, happiness!!!! Seeing calories of food before I eat it really works in getting me to eat less of the wrong things. Total of 4.8kgs down in 25 days. Yeah!!!!
|
74.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
845 kcal
|
Fat: 17.02g | Prot: 28.89g | Carbs: 61.03g.
Breakfast: Endearmints Original Candy Coated Soft Mints. Lunch: House Salad, Cottage Pie. Dinner: PnP Butternut, Coleslaw, Steak (Lean Only Eaten). Snacks/Other: Mister Sweet Speckled Eggs, Endearmints Original Candy Coated Soft Mints. more...
|
Losing 0.8 kg a Week
|