Weigh In record (no journal entry) for 31 January 2019
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1357 kcal
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Fat: 48.61g | Prot: 105.31g | Carbs: 134.51g.
Breakfast: Wortel Dimasak, Ampela, Hati Ayam, Kubis, Ampela, Hati Ayam, Nasi Putih, Sambal Goreng, Alfamart Ikan Pindang, Tropicana Slim Sweetener Diabtx, Kopi. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tempe Mendoan, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah Mentah, Cabai Merah atau Rawit, Tomat, Nasi Putih. Dinner: Sup Ayam, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Cabai Merah atau Rawit, Tempe Mendoan. Snacks/Other: Tahu Goreng, Kopi. more...
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Losing 0.6 kg a Week
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kupucumi's Weight History
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