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rbanhatti
Journal
30 Jan 19
rbanhatti's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
86 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
1184 kcal
Fat: 37.90g | Prot: 63.66g | Carbs: 144.53g.
Breakfast:
Activia Fat Free Strawberry Yogurt.
Lunch:
Mayonnaise, Cauliflower, Cucumber Salad with Vinegar, Chicken Skewers.
Dinner:
Waitrose Mixed Olive Ciabatta, Carrot and Coriander Soup, Lentil Soup.
Snacks/Other:
Glaceau Vitamin Water, Tesco Chicken Bites.
more...
2258 kcal
Exercise:
Gym - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
Losing 2.3 kg a Week
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rbanhatti's Weight History
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