Weigh In record (no journal entry) for 30 January 2019
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105.4 kg
Lost so far: 30.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1867 kcal
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Fat: 89.18g | Prot: 87.53g | Carbs: 181.92g.
Breakfast: Ceviz, Tarçın, Portakal, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Cacık, Sade Kek, Mercimek Çorbası, İslim Kebabı. Dinner: Un Çorbası, Ayran, Sütaş Ayran, Pişmiş Bamya, Turşu, Bim Salatalık Turşusu. more...
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978 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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Gaining 1.4 kg a Week
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