Weigh In record (no journal entry) for 30 January 2019
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68.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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459 kcal
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Fat: 15.19g | Prot: 46.82g | Carbs: 32.22g.
Breakfast: Água com Limão. Lunch: Subway Tomate, Repolho-Roxo, Filé de Frango Grelhado. Dinner: Crystal Água com Gás, Morangos, Ovo Cozido. Snacks/Other: Café Expresso, Melitta Café sem Açúcar, Kiwi. more...
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Losing 2.8 kg a Week
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tatileiro's Weight History
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