Tas_Kazza's Journal, 30 Jan 19

Minha barrinha virou amarelaaaa😍😍🎉
94.9 kg Lost so far: 10.4 kg.    Still to go: 29.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:
661 kcal Fat: 37.88g | Prot: 57.65g | Carbs: 23.85g.   Breakfast: Desinchá Chá, Café. Lunch: Ovo Frito, Repolho-Roxo, Contra-filé, Carne de Sol, Tomates, Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Snackout Doce de Brigadeiro Casadinho. more...
Losing 7.7 kg a Week

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Tas_Kazza's Weight History


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