Weigh In record (no journal entry) for 30 January 2019
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1209 kcal
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Fat: 41.59g | Prot: 82.08g | Carbs: 129.59g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Brasil Frutt Amêndoa Defumada. Lunch: Posse do Corpo Frango com Catupiry , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Farofa, Salada Vinagrete, Aurora Medalhão de Filé de Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Kupiec Rice Cakes With Milk Chocolate (1), Maçã. more...
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Gaining 0.1 kg a Week
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ana.luiza_92's Weight History
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