Weigh In record (no journal entry) for 30 January 2019
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1750 kcal
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Fat: 138.74g | Prot: 59.20g | Carbs: 79.83g.
Dinner: 방탄코코아, 홍루이젠 햄치즈샌드위치, 양송이버섯, 이즈니 가염버터, 아보카도, 파프리카, 시금치, 양배추, 달걀, 돼지 간. Snacks/Other: 강정. more...
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steady weight
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