Weigh In record (no journal entry) for 30 January 2019
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75.3 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1425 kcal
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Fat: 104.33g | Prot: 77.28g | Carbs: 32.41g.
Lunch: Simonsberg Feta with Black Pepper, Biltong, Avocados, Mixed Salad Greens, Ina Paarman's Balsamic Salad Dressing - Low Fat. Dinner: Simonsberg Feta with Black Pepper, Rose Wine, Butter, Extra Virgin Olive Oil, Brussels Sprouts, Woolworths Peppered Beef Fillet. Snacks/Other: First Choice Dessert Cream, First Choice Dessert Cream. more...
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Gaining 5.6 kg a Week
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leannek1979's Weight History
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