Weigh In record (no journal entry) for 30 January 2019
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69.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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925 kcal
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Fat: 21.43g | Prot: 33.94g | Carbs: 149.95g.
Breakfast: Café, Carrefour Gelée Mûre, Carrefour Beurre Omega 3, Jacquet Baguettine 5 Céréales. Dinner: Président Crème Entière Semi Épaisse, Pomme de Terre, Patate Douce, Carrefour Émincés de Poulet Rôti, Danone Danette Chocolat Noir. more...
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Losing 3.2 kg a Week
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