Weigh In record (no journal entry) for 30 January 2019
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94.8 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1444 kcal
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Fat: 86.12g | Prot: 124.79g | Carbs: 35.68g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Milbona H-Milch 3,5% Fett, Milbona Kaffeesahne 12%, Calvé Pindakaas, Keto Low Carb Mehrkornbrot. Lunch: Fischer Stolz White Tiger Garnelen Mango Curry. Dinner: Schüttelpizza Low Carb. Snacks/Other: Giotto Giotto. more...
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Losing 0.4 kg a Week
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