Weigh In record (no journal entry) for 30 January 2019
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63.6 kg
Lost so far: 5.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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901 kcal
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Fat: 36.95g | Prot: 63.66g | Carbs: 82.76g.
Breakfast: Hortifruti Patinho Moído, panqueca, Stevita Adoçante, Café. Lunch: Laranjas, Tomates, Abobrinha, Patinho, Batata Inglesa Cozida. Dinner: Olho Linguiça Blumenau, Queijo Branco, panqueca. Snacks/Other: Activia Morango, Ameixas. more...
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Losing 0.2 kg a Week
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Betinha Ribeiro's Weight History
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