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Yanzhero
Journal
30 Jan 19
Yanzhero's Journal, 30 Jan 19
Yanzhero's Profile
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-0.1
76.3 kg
Lost so far:
10.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
2069 kcal
Fat: 63.28g | Prot: 97.78g | Carbs: 270.80g.
Breakfast:
Milo Milo, Milk Crackers.
Lunch:
Chicken Breast, White Rice.
Dinner:
Custard Pie (Individual Size or Tart).
more...
2142 kcal
Exercise:
Resting - 16 hours and 50 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 0.7 kg a Week
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Yanzhero's Weight History
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