Weigh In record (no journal entry) for 30 January 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1874 kcal
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Fat: 83.46g | Prot: 48.45g | Carbs: 232.10g.
Breakfast: Carrefour Jus Multifruits, Carrefour Pain de Mie Complet (79g), Confitures et Conserves, St Hubert St Hubert Bio, Carrefour Stylesse Chocolat Noir, Carrefour Bio Boisson au Riz. Lunch: Oignons, Carottes, Carrefour Feuilles de Brick, Champignons, Tien Shan Nouilles de Riz Asiatiques, Huile d'Olive, Salade Verte, Avocat, Carrefour Betteraves Rouges Cuites et Épluchées, Sushi Shop Soupe Miso. Dinner: Salade Verte, Quiche poireaux chèvre. Snacks/Other: Carrefour Bûche de Chèvre Sainte Maure. more...
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2793 kcal
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Exercise:
Sexual Activity - 30 minutes, Housework - 45 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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steady weight
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